The last two and a half years have been tough for almost all of us, yet they have also given us time and space to question what is truly important for us in our lives, and perhaps to reimagine our purpose and priorities.
We’ve been a little quiet but we really hope that you are well. We’d love to tell you about what we’ve been up to and what we have in store for you for 2023. It’s been a little harder in some countries to reopen their doors again. Nonetheless, we have been pulling the teams together and ready to host some beautiful retreats in Kenya, Morocco, France and Bali. As you might imagine the vibe in Kenya, our Sunshine January retreat 30th January - 7th February is like nowhere else in the world. Perhaps most of all what you will feel is the incredible welcome of the locals. We know how much you love retreats and we really hope to see you soon, and until we do remember that it’s the little steps that you take today which create your tomorrow. So be gentle with yourself yet keep striving patiently for what you truly want, since this is listening to Life’s call to manifest your heartfelt desires.
The power of all of creation lives within you. Within the heart of your soul.
Dare to surrender
The Light of the Soul will guide it all
And the Love of the Heart will carry everything
This retreat is yours get ready to delve into the wilds of Kenya and contemplating the Light of the Soul and the Love of the Heart. Yes, you will experience yoga, healing meditation, sound
therapy, massage, acupuncture, eat spectacular food, walk on the beach, swim in the ocean, revel in glorious African sunsets. You will be held in the most peaceful cocoon where the most profound
depth of transformation happens without you even realising it.
The lodges have been carefully selected and exist in harmony with the natural environment the place where you can be alive, be strong, be fit, be relaxed, be happy, be present. Just be.
Day 1-4 and 8-9
Release negative emotions into the ocean and replenish yourself with the positive energies of the sea. Rejuvenate, relax and empower yourself in a healthy way.
Healing in the bush in Africa is a unique experience. Combining nature walks and game drives with personal work deepens your spiritual awakening, you will experience yourself as a depth of wealth, rich in loving authenticity. Our Safari cocoons are two of Kenya’s renowned camps within private conservancies.
Your retreat includes:
Airport transfers from Mombasa MOI
Accommodations Beach Diani & Bush Tsavo lodges
All meals breakfast, lunch and dinner
Yoga sessions with Morris (Kenya's best Yoga teacher) and Corinne mix styles (Hatha, Vinyasa Flow, Yin, Yoga Nidra)
Pamper, relax and release with one complimentary massage and two acupuncture/acupressure sessions
Sound Energy Healing with two Gongbaths under the expansive radiance of starry nights
Safari bask in nature within the heart of Tsavo. Safari Tsavo East and West
Two private game drives each day (morning and evening) your afternoons are for you to relax and take in all that Tsavo has to give.
Guided Safari Walk in Taita Hills
Day trip with lunch to Shimba Hills National Reserve, one of the largest coastal forests in East Africa.
Guided Forest Walk up to the scenically beautiful Sheldrick Falls
Visit Mwalunganje Elephant Sanctuary
Transfers/Private vehicle 4X4
What is not included
Gratuities, tips & personal expenses
Ultimately you are here because there is a part of you that is aching to stop, breathe, break out of the old and magic up the new.
This is your reset 2023, call, email, text me for a detailed itinerary.
"Future medicine will be the medicine of frequencies" Albert Einstein
Nourish your whole self – mind, body and soul. Born out of the ethos that your health and wellbeing is a priority, and that holistic treatments should be a part of everyone’s selfcare routine. Everything in this universe is an energetic vibrational frequency including our body, our mind, our thoughts. When we bathe in the frequencies of the GONGS, the harmonics of the sound re-tune us on every level physical, mental, emotional and spiritual. I work with different sacred instruments including Gongs, Nepalese singing bowls, crystal bowls, tuning forks, drums, and many others, both ancient and modern, man-made or sourced from nature. Sound therapy treatments combined with Acupressure or Acupuncture is a powerful curated combination offering to support you on your healing journey. Imbalanced energy blocks left unresolved often manifest themselves into a variety of physical and spiritual ailments like pain and stiffness, disease, or medical conditions impacting the organ or body part nearest to the affected energy center (Chakra). This is why it is vital for our well-being to proactively make sure that our body’s energy centers are balanced and aligned with our consciousness.
Saturday 21st January 2023 | 12.15pm – 2.45pm
Saturday 11th February 2023 | 12.15pm – 2.45pm
Saturday 21st March 2023 | 12.15pm – 2.45pm
Studio 1, London @Suryahotyoga Wimbledon
Everything in this universe is an energetic vibrational frequency including our bodies, our minds, our thoughts. When we bathe in the frequencies of the gongs the harmonics of the sound healing re-tune us on every level – physical, mental, emotional and spiritual. The range of sounds and vibrations bring calm, remove blockages, imbalances and stagnant energy which brings us back into harmony. Combined with the deep release and relaxation of Yin this is going to be a special afternoon. Yin yoga gets deep into the layers of the body by moving through a sequence of postures very slowly and staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body. Limited spaces book early!
The vibrational energy and the healing that occur in Bali is such that we are going back again. Do join us on this exotic voyage to the island of the 1,000 Gods and Goddesses, access the qualities of these divinities within and experience 10 days bathing in supreme joy, bliss and ecstasy. This truly unique adventure offers a combination of transformative Yoga sessions, Meditations, Sound healing and decadent Spa treatments and much more. This program, awakens you to the ideal of self discovery with music, mantra, breath work and asana that will spark your spirit and leave you feeling refreshed and renewed. You will get to see a window in Balinese culture, as well as a window into your own soul. The Balinese live their spiritual practice on a daily basis and this is the best place to expand your yoga practice and meditation into daily life.
This retreat is designed for anyone desiring to touch base with the self, while enjoying a unique and relaxing Balinese holiday. Nutritious, organic meals, dedicated time for nourishing the soul and tailored activities to discover aspects of the Balinese culture are without doubt essential elements for eliminating accumulated stress and reconnecting the spirit to the body. A chance to write your own start, to begin again, a new chapter in the book of life.
Full Board 10 Days /9 Nights 5* Luxury
For those that know us, Bali is no foreign land, it's the Mother land. Every year she calls us, and we always answer. Our time in Bali will be split between two locations so you can experience the best of what this gorgeous island has to offer! We will start with Bali's most famous Yoga town Ubud. We'll be hosted in spacious and stylish traditional Balinese cottages -a tranquil and secluded retreat just 15 minutes walk from the village centre of Ubud and the world famous Yoga Barn, the location offers lovely rural views surrounded by lush, green, fertile rice paddies. The second destination is the world renowned and exclusive town of Seminyak for that little bit of luxury, and relaxation, nothing can beat Seminyak voted top 10 in the world for its dramatic sunsets. Pure Bliss, shoreline luxury, feet in the sand overlooking the beautiful turquoise waters of the Indian Ocean the perfect place for sunset-watching in Bali.
The world famous Unesco Tegalang rice terraces
Temples & nature walks
Traditional dance cereminy at Ubud palace
Balinese offferings to the Gods
Chasing waterfalls, the jungle experience
Daily Yoga, guided Meditation & Mindfullness -classes with some of the best yoga teachers in Bali
Hypnotic, hidden sanctuaries of relaxation and each one of the exquisitely appointed accommodations offers something unique allowing you the opportunity to discover their secret and to begin a story of your own
Wholesome Organic cuisine prepared with love- gourmet breakfast, lunch & supper
Knowlegeable and super friendly guides who will look after your entire stay
Balinese Goodie Bag
Immersion in a Traditional Balinese Healing Ceremony
Visits to local markets & temples
Healing and self care enerygy work, esoteric acupuncture and acupressure
Meet Bali's local Shaman and Healer
Visit a traditional Gamelan Gong factory
Sound healing session at the Pyramids of Chi
Cacao ceremony: an ancient yet timeless practice
Blissful spa treatments -Balinese massage
Entrance fees, taxes for all monuments/temples/activities
Gong Master Training is an immersion in the art and science of resonant sound as devised by world renowned Grand Gong Master and innovator Don Conreaux and Gong Master Aidan McIntyre. Don and Aidan have been teaching together in the UK and around the word since 1994.
You will be guided on a road to Mastery in the use of Sacred Sound as a transformational tool and in the service to Humanity. Each day we will be working with different sacred instruments; to learn how to use them in performance and healing for others as well as ourselves. Gong Master Training is a ten-day retreat set in the magical Cotswolds for those wishing to explore or to deepen their journey to Gong Mastery.
Come and join us! Gong Master Training - Hawkwood Retreat (hawkwoodcollege.co.uk)
Are you passionate about Kirtan and chanting from the heart?
Do you see yourself sharing this sublime and exquisite practice with the world?
If that’s you then Autumn 2023 offers you the Yoga Alliance Professionals Accredited 200 Hour Learn To Lead Kirtan Foundation Training in London.
Slade & Guest teachers Carlos Pomeda (Scholar of Sanskrit), Katy Appleton (appleyoga. Yoga for Voice), Sulekh Ruparell (Raag), Tom Simenauer (Tabla studies), Manickam Yogeswaran (Songs of the Saints) and Charlotte Pulver (Spiritual Emergency).
Learn to Lead Kirtan Foundation Training 2023 - Nikki Slade
Facebook: Nomud Nolotus
Mobile: Corinne: ±44 (0)7718 392 038